How Digital Culture Affects Our Mental Health Today Understanding digital culture’s impact is the first step. Discover ways to protect your mental health and thrive in a tech-driven society. In today’s digital world, technology is everywhere, which has a huge…

How Technology Is Transforming Health and Wellbeing Want to know more about how technology can help improve your health and wellbeing? Wearable technology, particularly smart watches, has revolutionized how we monitor, improve and make decisions on our health and wellbeing…

How to Stay Motivated During a Long Job Search Staying motivated is half the battle. Use these 3 actionable tips to keep your energy up, your mindset strong, and your job search moving forward with confidence. During my job search,…

Take a Break: Try a Digital Detox Challenge Are you feeling overwhelmed by constant notifications and endless screen time? You’re not alone. In our hyper-connected world, it’s easy to lose touch with ourselves and those around us. That’s why the…

Is Technology Driven Culture Making Us Worse at Work? In the age of Technology Driven Culture, our communication landscape has been drastically transformed. With the extensive use of mobile phones, social media, instant messaging, and virtual interactions, we are more…

The Real Impact of Mobile Phone Addiction on Your Life If you are like me, you may be suffering from mobile phone addiction where there is a constant need to check your mobile phone pretty much every 5 minutes with…

Redress the life/work balance It’s almost time to hang up your Christmas stockings for Santa or to just take some time off during this holiday period to redress the balance between life and your devices. How connected to work will…