Balancing Connectivity and Wellbeing In today’s digital world, technology is everywhere, which is having a huge impact on our mental health. We must find a balance between digital culture’s good and bad sides. Being always connected can cause stress and…

Impacts of Technology Want to know more about how technology can help improve your health and wellbeing? Wearable technology, particularly smart watches, has revolutionized how we monitor, improve and make decisions on our health and wellbeing using data. As these…

Social Media and Tech are Changing Our Lives Has modern technology and social media profoundly changed our daily routines and the way we interact with others? Heck yes….Social Media influences our connections, access to information, work, learning, and leisure, leading…

Self Care and the Job Search During my job search, I learned that self care was crucial in building up the resiliency to deal with the ups and downs of rejection and self-doubt. By prioritizing self care, you ensure that…

Work from Home Successfully More professionals are now working from home than ever before, and I am one of them. But how do you make sure your home office is both productive and comfy? It’s all about a few key…

The Job Search is on Job hunting is not easy at the best of times, especially during global pandemics or economic downturns. With these tough times, job hunting can be even more stressful and demoralising. If you now throw in…

Take a Break: Try a Digital Detox Challenge Are you feeling overwhelmed by constant notifications and endless screen time? You’re not alone. In our hyper-connected world, it’s easy to lose touch with ourselves and those around us. That’s why the…

Is Technology Driven Culture Making Us Worse at Work? In the age of Technology Driven Culture, our communication landscape has been drastically transformed. With the extensive use of mobile phones, social media, instant messaging, and virtual interactions, we are more…

The Real Impact of Mobile Phone Addiction on Your Life If you are like me, you may be suffering from mobile phone addiction where there is a constant need to check your mobile phone pretty much every 5 minutes with…

Redress the life/work balance It’s almost time to hang up your Christmas stockings for Santa or to just take some time off during this holiday period to redress the balance between life and your devices. How connected to work will…