Digital Wellbeing in a Tech World In a world where technology is deeply intertwined with our daily lives, finding a balance between screens and self-care has become a crucial skill. The art of mindful tech offers a path to digital…
Take a Break: Try a Digital Detox Challenge Affiliate links are in this post, more information in disclaimer In today’s world, we’re always connected to our devices and social media. This can lead to feeling overwhelmed. The digital detox challenge…
Mobile phone addiction problems If you are like me, you may be suffering from mobile phone addiction where there is a constant need to check your mobile phone pretty much every 5 minutes with the vague fear that you have…
Redress the life/work balance It’s almost time to hang up your Christmas stockings for Santa or to just take some time off during this holiday period to redress the balance between life and your devices. How connected to work will…