Digital Wellness Finding a Healthy Balance Have you ever felt overwhelmed by the constant barrage of notifications, emails, and social media posts demanding your attention? Do you find yourself mindlessly scrolling through your phone before bed, unable to disconnect from…
Balancing Connectivity and Wellbeing In today’s digital world, technology is everywhere, which is having a huge impact on our mental health. We must find a balance between digital culture’s good and bad sides. Being always connected can cause stress and…
Self Care and the Job Search During my job search, I learned that self care was crucial in building up the resiliency to deal with the ups and downs of rejection and self-doubt. By prioritizing self care, you ensure that…
Take a Break: Try a Digital Detox Challenge Are you feeling overwhelmed by constant notifications and endless screen time? You’re not alone. In our hyper-connected world, it’s easy to lose touch with ourselves and those around us. That’s why the…