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Is remote working the new normal?
Like many of you during the global pandemic and to a certain degree our new working lives, it has changed quite significantly. Remote working is more prevalent or at least having the flexibility to work from home, though most companies are calling it hybrid working. Given what is now happening across the globe, employees are looking for that flexibility in remote or hybrid working, juggling home life and your own well-being all compete for your attention.
It took me a while to realise I could combine working from home (either hybrid or remote working) and my well-being together. I can’t help much with the home life aspects other than to say you should get fast and reliable internet connectivity wherever you have chosen to work. Multiple video calls and gaming across the family certainly chew up that bandwidth.
From the office space to working from home
Having my job being made redundant in April 2020 due to working in the travel and tourism industry I found myself looking for a new job. Having been a contractor in the past I quickly realised that was my best chance at getting back to work given few organisations were hiring at the time.
I found a great contract role leading a company’s digital transformation – this meant remote working for most of the week because their offices are located two hours’ drive away. From being in an office environment full-time to having to set up a home working space to suit a new working style for the remainder of 2020.
I want to share 3 Work from Home Tips that I think can help ensure remote working productivity and positive well-being can both be achieved. They will also help achieve a great remote work-life balance.
1. Get up out of your seat
We could spend the whole working day in front of our screens which is not great for our eyes, posture, or health in general. Make sure you take time out of your day to get out of that seat, or better still, incorporate getting out of your seat with productive work e.g. take phone calls on the move using a Bluetooth headset and pen and paper to write notes. Wander around the garden or through your house/flat if it’s raining – the key is to get out of your seat.
Get away from your desk
It is also important to schedule some away from your desk and even away from your working-from-home location in your calendar so no one can book it out, so go for a run, take a walk, do yoga or go to the gym. Remember that it’s wise to look after your well-being during these stressful times when work and life spaces are so close in proximity – creating some separation is critical. When the day is done, do not return to the remote working “office”, you wouldn’t under normal circumstances.
2. Get a second screen
Staring at your laptop with its 13- or 15-inch screen is not great for your eyes, I also found that with the constant staring at a small screen I would get headaches and sore eyes. That’s when I realised I really needed a second screen. I purchased a 32-inch curved Samsung monitor (click link to purchase) with flicker-safe features. It also helped with my productivity as I am able to open up more documents, spreadsheets, and browsers.
3. A supportive work chair is a must
Working from home or remote working, as we have now come to realise, is far from a temporary arrangement, so a kitchen chair or bench seat that was sufficient at the beginning, is no longer suitable for sustained periods. As we are now spending most of our days at a home desk staring at our laptops and second screen it really is important you have a comfortable, supportive ergonomic chair (click link to purchase) which will help with posture, so nasty back or neck pains are less likely to occur.
”Remote working as we have now come to realise is far from a temporary arrangement thanks to global pandemics” #remoteworking Share on XCreate those good life/work habits
I am sure there are a lot more ways you can improve your working from home or remote working style and environment, but these really have helped me the most with transitioning from an office environment to remote working and will certainly make it harder to return to an office space full time. To ensure a sustainable and healthy life/work balance it is worth spending the time in finding and creating habits that support a balance that works for you and your overall well-being.
All said and done, it really is up to your personal preferences and what works for you in helping you be as comfortable and productive as possible when undertaking remote working- one size does not fit all. Sharing your remote working tips below may help others – while it is crucial to look after yourself and your own well-being, it’s also important to support those around you who are facing the same challenges. I have also found the real upside to remote working is that I get to parent more – the most important work of all where the old saying “you only get out what you put in” rings very true!!
Also please check out my article Job Hunting Tips: 6 of the Best to Take Charge
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